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Full-Body Smith Machine Workout (3x per week) Exercise Sets Reps Rest Smith Machine Back Squat 3 810 90 sec Smith Machine Bench Press 3 810 90 sec Smith Machine Bent-Over Row 3 810 90 sec Smith Machine Romanian Deadlift 3 1012 60 sec Smith Machine Seated Shoulder Press 2 1012 60 sec Smith Machine Calf Raise 2 1520 45 sec This one's built around hitting your whole body each session good if you can only make it in three times a week and want every workout to count
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29:15 - Closing Remarks and Acknowledgments The podcast concludes with mutual appreciation, with Tony noting this is his first appearance on the PricePlow Podcast but not the first collaboration between PricePlow and Kyowa Hakko
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